A Healthy But Satisfying Breakfast (or snack).

I have an extremely sweet tooth and I'm terrible for snacking which is why I'm always happy when I find a cheap and easy recipe for healthy snacking.

Now I don't count healthy as purely low-calorie. This isn't particularly low-calorie but it's good energy food an dis packed full of nutrients.

The base of honey and low fat yoghurt can be adapted suit any taste.

Skinny Greek Drizzled with Honey


That's pretty much all it is! But it's what you do with it that counts...

Benefits of Honey

The benefits of honey don't just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. http://www.benefits-of-honey.com/ 

Benefits of Yoghurt

Yoghurt is a great source of calcium and Greek Yoghurt is especially rich in protien. There are also low fat version and Greek yoghurt is already lower in calories.

http://www.livestrong.com/article/300164-what-are-the-benefits-of-eating-greek-yogurt/


Benefits of Dried Fruit and Nuts

This is a massive subject- there is soooh much information out there on the benefits of various nuts- they can be high in fat but it's all about the right fats in the right balance. In my humble opinion. I go by the ethos of- Excess and abstinence make no man happy. (Don't know where I heard it.) If you want to know more on dried fruit and nuts then try the links below. Have a look around for recipe ideas...

http://www.juicingcafe.com/health-benefits-of-dried-fruits

http://www.nutrition-and-you.com/nuts_nutrition.html